Sodium Reduction
So much is made of trends in our market place. Food service like clothing, décor and art are trend driven market places. Even in our present economic woes; certain trends will drive sales over economics. A great example of this is
comfort food. Comfort food bucks many other market trends, economic, health and style. When it’s comfort food we want its comfort food we get. For me it’s a Grilled Rueben with kettle potato chips extra 1000 island dressing a huge dill pickle and beer. As a struggling Triathlete you can imagine that this meal can destroy my run times not to mention my calorie count, fat loss campaign and carbohydrate cycle; but on a cold November evening watching Monday night football this comfort meal is irreplaceable.
The latest trend working its way through our kitchens is healthy offerings and particularly Low, No or Reduced Sodium. We are being told that salt (or sodium to be more specific), is a killer and can lead to hypertension, stoke, heart disease, obesity and so on. Although some of us over season our food with the shaker at the table, the real issue is in the hidden salt in our prepared foods. Canned, frozen and shelf stable foods all require a preservative and the most effective, cheapest and common preservative is sodium. It can be called many different names, calcium propionate, potassium hydrogen sulfite or sodium benzoate to name a few but the health effect is the same. More and more our industry is being asked to make products that are, no, low or reduced sodium.
All this leaves us with quite a dilemma. After all SODIUM = FLAVOR right? At one time the world economy was influenced by salt (much like oil is today) biblically salt is referenced as a pillar of society, “salt of the earth”. So our dilemma is how to do with out or at least with less of something so revered and what we all live and die by, “Flavor”.
This causes me to ask some basic questions;
1) how do I replace salt and still keep flavor?
2) How are foods that are manufactured going to be affected? And
3) what now, do I have to take the salt shaker off the table?
1)How do I replace salt and still keep flavor?
The short answer is there are many ways to gain flavor without salt. Let’s remind ourselves about other ways to produce flavor. To name a few, carmalization, reduction or concentration, fats, smoke, herbs and spices. Foods that contain a lot of salt limit what we can add to a dish anyway. What’s the old adage? “You can always add but you can’t take away”, taught to me by every chef I trained under. This year Zatarains
www.zatarains.com cut out more than half of the salt in their popular rice mixes. They are 200 to 400 grams less than their closest completion. Like all great Cajun cooks they went into their kitchens and cooked’em until they gott’em right! The rice mixes in my opinion are better than before and way better than their competitors. How were they able to do this? They adjusted the spices in the recipes and added other spices, proteins and flavors to enhance the overall flavor without adding as much salt. Now they have a great product that is healthier and meets all of today’s trends as well as the school and healthcare guidelines. Above all they taste terrific. They were able to maintain the integrity of the recipes and in some cases enhance products that were good and made them fantastic.
McCormick and Co.
www.mccormickforchefs.com has developed a fantastic resource for all of us in the food industry www.mccormickforchefs.com. Here you will find recipes, new product ideas and the Flavor Forecast; a truly inspirational resource for creativity and development of menus, recipes and trends.
The Flavor Forecast lists the latest flavor pairings that are hot and on trend for 2011. You can also go back and see classic pairings from the past 5 years. McCormick and Co. just retooled some spice blends under the
Lawry’s label to make a line of Salt free, less sodium and touch of salt spice blends and rubs. This line represents some classic blends and some newer flavor pairings. They have developed a very well rounded line of spice blends. McCormick & Co a true innovator in flavor has recently released a line of
roasted spices, roasted garlic, fennel, cumin and curry. With this line they have added the flavor of roasting to the already flavorful spices. The roasted products provide flavor layering and give the foods they season another dimension in flavor. At the end of it all we need to think more about the cooking process, flavor layering and other flavor enhancing ingredients and techniques. So don’t just grab for the salt shaker or the preserved pre-prepared product create flavor from the ground up and add a new dimension to your dishes.
2)How are foods that are manufactured going to be affected?
You can bet that many R&D teams are working on reduced sodium products. Manufacturers that compete in the school or healthcare market have already made these changes. Like McCormick & Co. many market conscious manufacturers have already begun developing some great reduced sodium products.
Supherb Farms has a great selection of fresh frozen herbs and pestos. These products are very unique in that they are perfectly preserved in a frozen state. Because they are frozen the product is free of bacteria and other pathogens. It remains fresh longer. The natural oils in the herbs are preserved perfectly which add to the flavor being far superior to even two day old fresh product.
Custom Culinary who operates in the very salt and preservative laden category of bases, sauces and gravies. Custom Culinary has created terrific line of reduced sodium products, see their website:
http://www.customculinary.com/. Custom has been the category innovator with reduced sodium and has now taken healthy manufacturing to a new level with their new line of bases and gravies http://www.customculinary.com/samples.cfmThis new line addresses Sodium, Transfats, Non GMO, allergens and gluten. How do they do it? The answers is simple, they use all natural good old fashioned vegetables, protein, herbs and spices. And guess what, they produced a flavorful, healthy and cost effective product. The very attuned folks at
Kikkoman have developed some terrific products as well. The
Numami sauce (and yes this is a takeoff on the word Umami the 5th taste.) (See previous post from Jeff Rosen) Numami sauce is a great way to flavor foods without adding a lot of salt. Kikkoman through their own research and product innovation has developed several new items to combat sodium. They have the Low Sodium Soy sauce and Low Sodium Teriyaki sauce, Numami, Siracha, Lime Ponzu and Lemon Ponzu. I know, I know your thinking, they made add flavor but I cannot use them in non Asian cuisine. Au contraire my friend the Numami, Soy and Ponzu can be added to any dish needing a little Umami. I add plain soy sauce to sauces and soups that are non Asian all the time. I encourage you to play around with these. You will have customers or people trying to guess how you have made the other flavors in your recipes so bright and complementary. Experience the savoriness these products bring to your dish.
3)What now, do I have to take the salt shaker off the table?
Of course not, sea salt and kosher salt are fine to use in moderation.
McCormick & Co. has some excellent choices for your kitchen and tabletop.
You may want to add other choices for your guests:
Tabasco who now has 7 flavors, Traditional Red Tabasco, Green Tabasco, Garlic Tabasco, Chipotle Tabasco, Habanero Tabasco, Sweet and Spicy Tabasco and the NEW Buffalo Tabasco.
Kikkoman offers some great table top dispenser sized Low Sodium Soy sauce and Low Sodium Teriyaki sauce, Numami, Siracha, Lime Ponzu and Lemon Ponzu as well as packets.
Ken’s Foods has an extensive line of pour bottles as well as PC Packets and PC cups in their most popular sauces and dressings.